What I learned from taking off my headphones

Life can be hard. It can be confusing and distracting and it’s easy to only see the negative. It’s easy to try to drown out everything around us in order to ease the pain, to make the things we don’t like seem a little easier. The other day when I was running I was hit smack in the head with … Continue Reading

The Anxiety of Embarrassment

While on my run today I had this little word – embarrassment – creep into my head. As I do with many things, I started to analyze what this meant to me personally and came to the conclusion and a major “aha” moment that embarrassment has been an underlying theme in my life and is the root to much of … Continue Reading