Tapping into the Steady Rhythm of Life

Rush, rush, rush, rush, rush.  That seems to be the theme these days. Life feels like a giant race most of the time as we all gallop around at full speed on our horses, often seemingly out of control and overwhelmed, about to crash at any moment, but somehow – somehow we manage to stay on.  We manage to keep … Continue Reading

You Can Do Hard Things

I’m sitting on my little green couch, as I do every morning, having my coffee, and feeling an overwhelming sense of gratitude. An overwhelming sense of gratitude for the life that I have, for every breath that I take, and for being able to have this experience of growth. This post is part reflection, part practical update on Japan. It’s … Continue Reading

What I learned from taking off my headphones

Life can be hard. It can be confusing and distracting and it’s easy to only see the negative. It’s easy to try to drown out everything around us in order to ease the pain, to make the things we don’t like seem a little easier. The other day when I was running I was hit smack in the head with … Continue Reading

A little pep talk for you…

If no one has told you before, or hasn’t told you recently, YOU ARE CAPABLE. I think most of us have wasted many a day walking around our houses or our jobs wondering what to do next. Usually, it isn’t that we don’t know what to do next. Actually, we usually know exactly what we need to do next. The … Continue Reading

Man search for meaning part 2: Making Space

Prefer to listen? Watch here! This week I want to tell you a story. I’m going to start with a personal story of when my healing REALLY started to happen. It’s a little long but stick with it – because in the end you will know exactly what the first step is to discovering meaning and purpose in your life. … Continue Reading