Tapping into the Steady Rhythm of Life

Rush, rush, rush, rush, rush.  That seems to be the theme these days. Life feels like a giant race most of the time as we all gallop around at full speed on our horses, often seemingly out of control and overwhelmed, about to crash at any moment, but somehow – somehow we manage to stay on.  We manage to keep … Continue Reading

How to stop taking yourself so dang seriously! – Four of the biggest takeaways after living 30 years on this earth

I love birthdays and I love my birthday. I know it sounds self-centered but I really do. Why? It’s a beautiful day where you get to celebrate yourself – I mean, wow! You get to celebrate yourself! Your wonderful, beautiful, fantastic self! Is there anything better than that?! Seriously, though, have you ever thought about how amazing and special you … Continue Reading

When Your Joys Become a Chore

I’m laying on my yoga mat, unable to get myself to do any poses, only able to concentrate on how tired my body is and how much pain my thumb is in. I managed to injure my thumb to the point where I may have tendonitis or severely strained the muscle – and probably because I’ve pushed myself a little … Continue Reading

Pirate Ships, Yoga, Life.

Have you ever been on one of those pirate ships at amusement parks where you slowly and gradually swing higher and higher on each side until you almost seem like your going to flip over? This is basically life. All signs point to the fact that ups and downs are inevitable and nothing ever really stays the same.  These ups … Continue Reading

Man search for meaning part 2: Making Space

Prefer to listen? Watch here! This week I want to tell you a story. I’m going to start with a personal story of when my healing REALLY started to happen. It’s a little long but stick with it – because in the end you will know exactly what the first step is to discovering meaning and purpose in your life. … Continue Reading

Man (and Woman) Search for Meaning Part 1

This is the 1st video and blog in this series of…who knows how many!! If you prefer to watch, click HERE.  If you’ve thought to yourself “Hmm, I haven’t heard from KateLyn lately – I wonder if she’s still writing and what she’s up to?”, well, I have to admit I haven’t really written lately. I haven’t been present on … Continue Reading

The Seasons of Life

There is no guarantee in life. There is not right time to do anything. There are no shoulds or shouldn’ts or perfect path; there is only the present moment and the dare to dream. There are seasons for everything during this process and the easier you transition between the seasons the more enjoyable life becomes, filled with ease and grace. … Continue Reading

Why do you do what you do?

The last two weeks have been a marathon. I came home from a month of traveling that ended in an epic business conference for my passion project. I was psyched to come back home and hit the ground running even though I knew I was going to have to move my whole life (AKA pack up my entire apartment) and … Continue Reading

The Anxiety of Embarrassment

While on my run today I had this little word – embarrassment – creep into my head. As I do with many things, I started to analyze what this meant to me personally and came to the conclusion and a major “aha” moment that embarrassment has been an underlying theme in my life and is the root to much of … Continue Reading