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buy heart centered professional guided breathwork recordings 2

Breathe with KateLyn BWK Breathwork App

Heart-centered professionally guided Breathwork sessions to calm, clear, and energize.

Easy to follow breaths with intuitively chosen music.

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  • For iOS Devices
  • Includes 2 FREE Sessions
  • Easy to use – just press play!
  • Filter by Category
  • Short, Medium, and Long Sessions
  • Save Your Favorites
  • Daily Practices to Long Journeys for transformation
  • Energy infused artwork for each session
  • New recordings added monthly
  • Subscribe for $4.99/Month or $44.99/Annually
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Preview Breathwork Sessions from the App

Below are shortened previews of a few sessions found in the Breathe with KateLyn app - more being added monthly!

If you would like the full experience Download the App in the Apple App Store.

The app comes with two FREE Breathwork Sessions!

Get BWK AppWhat are Guided Breathwork Sessions?

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By doing Breathwork you can:

  • Release anxiety
  • Relieve stress and be more consistently relaxed
  • Move past stuck emotions or trauma
  • Learn to find the joy in life again
  • Cultivate self-love
  • Calm your nervous system
  • Feel better daily in your routine

Newest Blog Posts

Words to inspire, educate, and improve your life and breath practice. Your nervous system will thank you!

What does bottom up approach and somatic healing mean by KateLyn Costa 2

What does “bottom-up” approach and somatic healing mean?

Breathwork is a somatic healing practice that uses a bottom-up approach to heal.

Does Breathwork Help Stress and Anxiety by KateLyn Costa Breathwork Guide

How Does Breathwork Help Stress and Anxiety?

If you’re feeling stressed or anxiety, your breath is your best friend.

Benefits of Breathwork for Your Emotional Well being by KateLyn Costa Breathwork Guide 1

Benefits of Breathwork for Your Emotional Well-Being

Breathwork allows you to feel, process, and integrate your emotions.

Group Breathwork

Group Breathwork for businesses, friends, and family: A science-backed practice to destress, increase productivity, connection, and well-being.

For Businesses:  Integrating Breathwork, a science-backed practice, into your workplace will help your team be more efficient, empowered, productive, communicative, and happy.

For Friends & Family:  Imagine gathering with your closest friends and/or family members and connecting through your breath, all syncing in harmony and shared experience.

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Headshot of Breathwork Guide KateLyn Costa

About KateLyn

I'm KateLyn, a certified Breathwork Guide with a Masters in Social Work. Ever since I can remember I've felt a deep ache in my heart. I grew up in a chaotic household with 5 sisters (6 of us!) and parents who truly loved us dearly but had not healed themselves - there was lots of yelling, confusion, tears, and the worst part - no one talked about it.

Fun facts about me:
  • I’m a foodie and love all the bites
  • I cannot get enough hugs (my husband can vouch)
  • I love making sourdough bread for family & friends
  • Routine is everything to me, and go to bed excited to start my day each morning!
  • Music is master healer for me - I love singing at the top of my lungs in the car!

Read My Full Story & Journey