Is it really worth it?

“Is it really worth it?”   This thought has popped into my mind on many occasions and in many circumstances over the years, and especially as of late. I’ve been thinking about this because things aren’t always easy. And when they aren’t easy, I think many of us start to ask – Is it all really worth it? Maybe you’re … Continue Reading

How to stop taking yourself so dang seriously! – Four of the biggest takeaways after living 30 years on this earth

I love birthdays and I love my birthday. I know it sounds self-centered but I really do. Why? It’s a beautiful day where you get to celebrate yourself – I mean, wow! You get to celebrate yourself! Your wonderful, beautiful, fantastic self! Is there anything better than that?! Seriously, though, have you ever thought about how amazing and special you … Continue Reading

A little pep talk for you…

If no one has told you before, or hasn’t told you recently, YOU ARE CAPABLE. I think most of us have wasted many a day walking around our houses or our jobs wondering what to do next. Usually, it isn’t that we don’t know what to do next. Actually, we usually know exactly what we need to do next. The … Continue Reading

When Your Joys Become a Chore

I’m laying on my yoga mat, unable to get myself to do any poses, only able to concentrate on how tired my body is and how much pain my thumb is in. I managed to injure my thumb to the point where I may have tendonitis or severely strained the muscle – and probably because I’ve pushed myself a little … Continue Reading

Pirate Ships, Yoga, Life.

Have you ever been on one of those pirate ships at amusement parks where you slowly and gradually swing higher and higher on each side until you almost seem like your going to flip over? This is basically life. All signs point to the fact that ups and downs are inevitable and nothing ever really stays the same.  These ups … Continue Reading

Man search for meaning part 2: Making Space

Prefer to listen? Watch here! This week I want to tell you a story. I’m going to start with a personal story of when my healing REALLY started to happen. It’s a little long but stick with it – because in the end you will know exactly what the first step is to discovering meaning and purpose in your life. … Continue Reading

Man (and Woman) Search for Meaning Part 1

This is the 1st video and blog in this series of…who knows how many!! If you prefer to watch, click HERE.  If you’ve thought to yourself “Hmm, I haven’t heard from KateLyn lately – I wonder if she’s still writing and what she’s up to?”, well, I have to admit I haven’t really written lately. I haven’t been present on … Continue Reading

What to do when you don’t know what to do?!

Before you read any further, if you are more of a listener, you can watch this video HERE instead of reading! But for the readers… Life is not always interesting, and you don’t always have it all figured out. If I have figured out one thing for sure, it’s that most of life is actually kind of monotonous. No matter who you … Continue Reading

The Seasons of Life

There is no guarantee in life. There is not right time to do anything. There are no shoulds or shouldn’ts or perfect path; there is only the present moment and the dare to dream. There are seasons for everything during this process and the easier you transition between the seasons the more enjoyable life becomes, filled with ease and grace. … Continue Reading