Tapping into the Steady Rhythm of Life

Rush, rush, rush, rush, rush.  That seems to be the theme these days. Life feels like a giant race most of the time as we all gallop around at full speed on our horses, often seemingly out of control and overwhelmed, about to crash at any moment, but somehow – somehow we manage to stay on.  We manage to keep … Continue Reading

You Can Do Hard Things

I’m sitting on my little green couch, as I do every morning, having my coffee, and feeling an overwhelming sense of gratitude. An overwhelming sense of gratitude for the life that I have, for every breath that I take, and for being able to have this experience of growth. This post is part reflection, part practical update on Japan. It’s … Continue Reading

What I learned from taking off my headphones

Life can be hard. It can be confusing and distracting and it’s easy to only see the negative. It’s easy to try to drown out everything around us in order to ease the pain, to make the things we don’t like seem a little easier. The other day when I was running I was hit smack in the head with … Continue Reading

How to stop taking yourself so dang seriously! – Four of the biggest takeaways after living 30 years on this earth

I love birthdays and I love my birthday. I know it sounds self-centered but I really do. Why? It’s a beautiful day where you get to celebrate yourself – I mean, wow! You get to celebrate yourself! Your wonderful, beautiful, fantastic self! Is there anything better than that?! Seriously, though, have you ever thought about how amazing and special you … Continue Reading

When Your Joys Become a Chore

I’m laying on my yoga mat, unable to get myself to do any poses, only able to concentrate on how tired my body is and how much pain my thumb is in. I managed to injure my thumb to the point where I may have tendonitis or severely strained the muscle – and probably because I’ve pushed myself a little … Continue Reading

What to do when you don’t know what to do?!

Before you read any further, if you are more of a listener, you can watch this video HERE instead of reading! But for the readers… Life is not always interesting, and you don’t always have it all figured out. If I have figured out one thing for sure, it’s that most of life is actually kind of monotonous. No matter who you … Continue Reading