You Can Do Hard Things

I’m sitting on my little green couch, as I do every morning, having my coffee, and feeling an overwhelming sense of gratitude. An overwhelming sense of gratitude for the life that I have, for every breath that I take, and for being able to have this experience of growth. This post is part reflection, part practical update on Japan. It’s … Continue Reading

Is it really worth it?

“Is it really worth it?”   This thought has popped into my mind on many occasions and in many circumstances over the years, and especially as of late. I’ve been thinking about this because things aren’t always easy. And when they aren’t easy, I think many of us start to ask – Is it all really worth it? Maybe you’re … Continue Reading

When Your Joys Become a Chore

I’m laying on my yoga mat, unable to get myself to do any poses, only able to concentrate on how tired my body is and how much pain my thumb is in. I managed to injure my thumb to the point where I may have tendonitis or severely strained the muscle – and probably because I’ve pushed myself a little … Continue Reading

Man search for meaning part 2: Making Space

Prefer to listen? Watch here! This week I want to tell you a story. I’m going to start with a personal story of when my healing REALLY started to happen. It’s a little long but stick with it – because in the end you will know exactly what the first step is to discovering meaning and purpose in your life. … Continue Reading

First Taste of Thailand

So I’ve tried to recount my travels to Thailand multiple times but I admit I just can’t get it out – I’m having a hard time really describing what it feels like to say goodbye to friends and family and get on a 27 hour journey to a foreign land on the opposite side of the globe where you know … Continue Reading