How to stop taking yourself so dang seriously! – Four of the biggest takeaways after living 30 years on this earth

I love birthdays and I love my birthday. I know it sounds self-centered but I really do. Why? It’s a beautiful day where you get to celebrate yourself – I mean, wow! You get to celebrate yourself! Your wonderful, beautiful, fantastic self! Is there anything better than that?! Seriously, though, have you ever thought about how amazing and special you … Continue Reading

Man search for meaning part 2: Making Space

Prefer to listen? Watch here! This week I want to tell you a story. I’m going to start with a personal story of when my healing REALLY started to happen. It’s a little long but stick with it – because in the end you will know exactly what the first step is to discovering meaning and purpose in your life. … Continue Reading

Man (and Woman) Search for Meaning Part 1

This is the 1st video and blog in this series of…who knows how many!! If you prefer to watch, click HERE.  If you’ve thought to yourself “Hmm, I haven’t heard from KateLyn lately – I wonder if she’s still writing and what she’s up to?”, well, I have to admit I haven’t really written lately. I haven’t been present on … Continue Reading

Are you Should-ing on yourself?

Yes, should-ing on yourself. You read it right. I do it often. Most of us do it often. That’s why it’s now a verb. I’ll tell you a little story on how it happens. Tomorrow will be a week in Thailand. I’m amazed how calm I’ve been in this whole transition. No heart attacks. No Skype calls to Mom balling … Continue Reading

The Anxiety of Embarrassment

While on my run today I had this little word – embarrassment – creep into my head. As I do with many things, I started to analyze what this meant to me personally and came to the conclusion and a major “aha” moment that embarrassment has been an underlying theme in my life and is the root to much of … Continue Reading