When Your Joys Become a Chore

I’m laying on my yoga mat, unable to get myself to do any poses, only able to concentrate on how tired my body is and how much pain my thumb is in. I managed to injure my thumb to the point where I may have tendonitis or severely strained the muscle – and probably because I’ve pushed myself a little … Continue Reading

The Anxiety of Embarrassment

While on my run today I had this little word – embarrassment – creep into my head. As I do with many things, I started to analyze what this meant to me personally and came to the conclusion and a major “aha” moment that embarrassment has been an underlying theme in my life and is the root to much of … Continue Reading